FOOD WILL BE MY MEDICINE: Healthy Eating

Showing posts with label Healthy Eating. Show all posts

Sunday, 25 June 2017

FOOD WILL BE MY MEDICINE ON INSTAGRAM

I'm now documenting my healthy eating journey on Instagram. CLICK HERE to go to that account.

I keep meaning to do a write-up or a video explaining my healthy eating and my journey with prediabetes etc, but stuff keeps getting in the way. I can't promise I will do either of those things in the near future, but I will be updating my Instagram account, so please follow me there

xox

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WHO AM I?

My name is Rebeca and I am a 31 year old Stage-1 Type-2 diabetic, (aka. pre-diabetic / borderline diabetic), and I want to share my story with you.

I am from London (England), but I currently live in Madrid (Spain). This blog is where I shall share my story, and document my current diet and lifestyle changes for the sake of my health. One side-effect of these changes will be weight loss, and I shall be documenting that on here too.

I also happen to have a Plus Size Fashion Blog, so if you'd like to check that out as well, or instead, then please click here.

Going back to my health, I also have high cholesterol, so I am currently living off a low-fat, low-carb, high protein, high-fibre, and no-added sugar (or artificial sweetener) diet, without compromising taste, without any sugar cravings, and without going hungry at all. (Gosh! That was a long sentence!) So far, everything I am doing, seems to be working for me.

Please note, that I am NOT a Doctor, or a medical professional of any kind. I am just an ordinary girl with an ordinary life, making changes for myself, according to my own medical history and current health status. If you have any concerns about your own health, please consult your Doctor.

If you have any comments or suggestions, please let me know. All constructive criticism is welcome. - RebequitaRose@gmail.com

Below, you will find a list of websites and blogs which provide a myriad of useful and interesting information about diabetes, foods, and the food industry.

Please remember to comment and subscribe!

W A R N I N G

THIS IS A HATE-FREE ZONE. FAT-SHAMING AND/OR ANY OTHER TYPE OF PREJUDICE WILL NOT BE TOLERATED HERE.

IF YOU ARE IGNORANT, AND YOU ARE HERE TO PROVE THAT FAT IS ALWAYS UNHEALTHY BY USING MY STORY AS AN EXAMPLE, THEN THIS IS NOT THE PLACE FOR YOU.

IF YOU ARE HERE WITH A POSITIVE AND ALL INCLUSIVE ATTITUDE, AND YOU UNDERSTAND THAT IT IS PERFECTLY POSSIBLE FOR THE OVERWEIGHT TO BE HEALTHY, THEN WELCOME.

THIS IS NOT A BLOG WITH A FOCUS ON WEIGHTLOSS. IT IS A BLOG WITH A FOCUS ON HEALTH WHICH MAY OR MAY NOT HAVE WEIGHTLOSS AS A SIDE EFFECT.